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Monthly Archives: January 2024
Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit 2: Tip toe squat-15lb Arnold press-15lb Squat diagonal hip X3 Circuit 3: SS deadlift-15lb Triceps press ext-12lb In-n-out squat jump X3
Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit… Continue reading
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Fitness 2024-01-19 01:30:36
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Boek tussen planten op het platteland. Opus 180. Boekeigenaar: G.A. Verduin
Boek tussen planten op het platteland. Opus 180. Boekeigenaar: G.A. Verduin Continue reading
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Bloemen met drie initialen. Door Jaap Kuyper voor Sija Uittenbogaard, Kees Rodenburg
Bloemen met drie initialen. Door Jaap Kuyper voor Sija Uittenbogaard, Kees Rodenburg Continue reading
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