Category Archives: fitness

Brace yourself for a

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!! Continue reading

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I don’t see how all

I don’t see how all of these are substitutes but some good ideas Continue reading

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Get this printable L

Get this printable Low Carb Snack Cheat Sheet when you sign up to the Stick Insectz Hive. Click through to my website for details. Continue reading

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Fill your diet with

Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods. Continue reading

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4-Minute Plank Tabat

4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises | Pumps & Iron | Bloglovin’ Continue reading

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4-Minute Plank Tabat

4-Minute Plank Tabata Challenge (Day 5) – plank exercises that engage the whole body Continue reading

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8 Week Body Transfor

8 Week Body Transformation: Day 49 CHEST and TRICEPS Continue reading

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Looking for a butt w

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness Continue reading

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The Ketogenic Diet F

The Ketogenic Diet For Bodybuilding – Strip Fat Continue reading

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Protein drinks can h

Protein drinks can help people build stronger muscles Continue reading

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