Category Archives: fitness

LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Bodybuilding.com Continue reading →

You can’t be thin or fit if you don’t chose to be. Continue reading →

true Continue reading →

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat! Continue reading →

I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you … Continue reading →

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!! Continue reading →

I don’t see how all of these are substitutes but some good ideas Continue reading →

Get this printable Low Carb Snack Cheat Sheet when you sign up to the Stick Insectz Hive. Click through to my website for details. Continue reading →

Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods. Continue reading →

4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises | Pumps & Iron | Bloglovin’ Continue reading →