Category Archives: daria

These ab exercises f

These ab exercises from Tracy Anderson can help whittle your waist by targeting your transverse abdominals, the deep core muscle that wraps around the entire belly. Strengthening this muscle will also help protect your lower back. | Health.com Continue reading

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Tone and tighten you

Tone and tighten your thighs and booty with this workout routine. Slim your lower body and build muscle with these amazing exercises. Get ready for summer shorts and bikinis with this sculpting butt and inner thigh workout. Continue reading

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Follow these five mo

Follow these five moves to get your legs slim, toned, and super sexy. | Health.com Continue reading

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Craving a better but

Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift and tighten your rear. Continue reading

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3 Easy Cardio Moves

3 Easy Cardio Moves You Can Do Anywhere Continue reading

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7 barre inspired exe

7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break, … Continue reading

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