Monthly Archives: January 2024

На фото: экслибрис В. Свекольникова

Posted on 2024-01-19 by feedwordpress

На фото: экслибрис В. Свекольникова Continue reading →

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Alexander Hamilton

Posted on 2024-01-19 by feedwordpress

Alexander Hamilton Continue reading →

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Fitness 2024-01-19 01:32:16

Posted on 2024-01-19 by feedwordpress

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Work out in style with these easy-to-grip dumbbells. These dumbbells feel great on your hands and are perfect for building strength and achieving your fitness goals.

Posted on 2024-01-19 by feedwordpress

Work out in style with these easy-to-grip dumbbells. These dumbbells feel great on your hands and are perfect for building strength and achieving your fitness goals. Continue reading →

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Fitness 2024-01-19 01:31:39

Posted on 2024-01-19 by feedwordpress

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Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit 2: Tip toe squat-15lb Arnold press-15lb Squat diagonal hip X3 Circuit 3: SS deadlift-15lb Triceps press ext-12lb In-n-out squat jump X3

Posted on 2024-01-19 by feedwordpress

Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit… Continue reading →