Monthly Archives: January 2024

Artist: VCHR Description: States, ‘Ex Libris Elizabeth Bigelow Eltes’ with motto ‘Out of olde fields as men laythe Cometh all this new corne fro yeare to yeare, And out of old bokes in good faythe Cometh all this leyence that men leare;’ depicts a cornfield surrounded by garland and books. Signed at bottom right ‘VCHR.’ Format: 1 print, black on blue paper, 11 x 8 cm. Source: Pratt Institute Libraries

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Artist: VCHR Description: States, 'Ex Libris Elizabeth Bigelow Eltes' with motto 'Out of olde fields as men laythe Cometh all this new corne fro yeare to yeare, And out of old bokes in good faythe Cometh all this leyence that men leare;&#… Continue reading →

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Book Plates 2024-01-19 01:45:53

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Book Plates 2024-01-19 01:45:46

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На фото: экслибрис В. Свекольникова

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Alexander Hamilton

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Fitness 2024-01-19 01:32:16

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Work out in style with these easy-to-grip dumbbells. These dumbbells feel great on your hands and are perfect for building strength and achieving your fitness goals.

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Work out in style with these easy-to-grip dumbbells. These dumbbells feel great on your hands and are perfect for building strength and achieving your fitness goals. Continue reading →

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Fitness 2024-01-19 01:31:39

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Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit 2: Tip toe squat-15lb Arnold press-15lb Squat diagonal hip X3 Circuit 3: SS deadlift-15lb Triceps press ext-12lb In-n-out squat jump X3

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Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit… Continue reading →

Posted in fitness | Comments Off on Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit 2: Tip toe squat-15lb Arnold press-15lb Squat diagonal hip X3 Circuit 3: SS deadlift-15lb Triceps press ext-12lb In-n-out squat jump X3

Fitness 2024-01-19 01:30:36

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