Category Archives: Simple + Easy

Who needs a barbell,

Posted on 2018-11-10 by feedwordpress

Who needs a barbell, try this workout using just the weight plate to mix up your workout!!😅😊😊 #mondaymotivation #workoutoftheweek #jllfitness #jllplay #empoweryourfitness #Weightplate #workout #fitness #training #exercise Continue reading →

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Fitness 2018-11-10 16:07:38

Posted on 2018-11-10 by feedwordpress

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#tightenarms #tonear

Posted on 2018-11-10 by feedwordpress

#tightenarms #tonearms #womensworkouts #femalefitness If you want to tighten your arms then this dumbbell circuit is going to be perfect for you! Do it regularly to get crazy results. Don’t forget to share if it helped you! Continue reading →

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Sneaky Sugar. Added

Posted on 2018-11-09 by feedwordpress

Sneaky Sugar. Added sugar is the kind that’s added to foods during processing or that we add (like sugar to our coffee). Although better than processed or added sugars, natural sugars can spike your blood sugar in a similar way as added sugars. But here are two ways to reduce the blood sugar spike…… Continue reading →

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25 Days of Christmas

Posted on 2018-11-08 by feedwordpress

25 Days of Christmas Workout Continue reading →

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Lift and Row Workout

Posted on 2018-11-08 by feedwordpress

Lift and Row Workout – Build Strength and Get in Your Cardio with this Total Body Workout | fitnessista.com #BestWorkoutRoutinesforWomen Continue reading →

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12 Week Home #Workou

Posted on 2018-11-06 by feedwordpress

12 Week Home #Workout Plan, No Gym Involved Continue reading →

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Workout

Posted on 2018-11-06 by feedwordpress

Workout Continue reading →

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“Name” Your workout

Posted on 2018-11-06 by feedwordpress

“Name” Your workout challenge from FitFluential #abworkoutsroutine Continue reading →

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Tired of the Tyre! –

Posted on 2018-11-04 by feedwordpress

Tired of the Tyre! – Rapid Strength Continue reading →

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