Category Archives: Simple + Easy

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Continue reading →

I LOVE this! Tried it-burned 200 calories but didn’t feel like CRAP afterwards. Felt more energized. Much more enjoyable than a 20 minute steady run. Continue reading →

The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout – Great for building speed, burning body fat and toning the legs and abs! #runningworkout #sprint More at LiftingRevolution… Continue reading →

12 Reasons to Drink Lemon Water Daily | Uses & Health Benefits of Lemon Water Continue reading →

8 Turmeric Things – elephant journal Continue reading →

Health benefits of Jumping Rope #youfit Continue reading →

8 Exercises to Target Your Lower Abs Continue reading →

Alkaline food chart nutrition, diet, healthy eating #fastsimplefit Like Us on: www.facebook.com/FastSimpleFitness Continue reading →

Human life, just like all life on earth, depends on appropriate pH levels in and around living organisms and cells. For us, a tightly controlled pH level in the serum of about 7.4 _ that_s a slightly alkaline range _ is needed in order to ensure survival. Continue reading →

Get Fit And Look Good And Be Your Best Continue reading →