Category Archives: Simple + Easy

“If you want to make an easy job seem mighty hard just keep putting it off!” … Nicely laid out meal prep goodies from @fitchickscook :::::::::::::::::::::::::::::::::::::::::” Week 154 My meals for the next two days all laid out here. I do 16-8 hour intermittent fasting so I only eat between 12 to 8 pm. In the morning I’ll ask black coffee or tea and water. 12 PM: Egg whites omelette with chives with FlavorGod Seasonings garlic lover steamed Chinese broccoli and baked eggplants with FlavorGod Seasonings … Continue reading →

Jaxx FitPak with Portion Control Containers & Shaker Cup – The perfect way to fuel your day! Great for work or the gym. Available in pink, red, purple, green & even more colors! Browse the full selection at www.Fit-Fresh.com #lunchstyle Continue reading →

by LeanerbyDesign.comHow To Do A 16 Hour Fast – A Beginners Guide November 12, 2016How To Do A 16 Hour Fast – A Beginners Guideby LeanerbyDesign.com Continue reading →

Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic) Continue reading →

Check out this killer lower body workout from the 21 Day Fix! #21dayfix workouts! Continue reading →

Do you do squats? They are great because there’s so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit Continue reading →

Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! [ Waterbabiesbikini… ] #fitness #bikini #elegance Continue reading →

Quick At Home Exercise Routine #workoutinspiration, look better in #lingerie Continue reading →

High-intensity doesn’t have to mean high-impact. You can still get the fat-blasting results of HIIT without the wear and tear! Check out this low-impact interval training workout from fitness professional Jessica Smith. BONUS: You can do it at home! Continue reading →