Category Archives: Simple + Easy

This Mango Pineapple

Posted on 2017-04-03 by feedwordpress

This Mango Pineapple Smoothie Bowl brings the tropics to your breakfast bowl! Customize the toppings on this ultra refreshing & healthy smoothie bowl for your ideal breakfast or snack. Continue reading →

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If you’re looking to

Posted on 2017-03-31 by feedwordpress

If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started. #HIIT Continue reading →

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awesome Here is a gr

Posted on 2017-03-31 by feedwordpress

awesome Here is a great graphic for those who like low carb diet. (includes a food list and simple meal plan) Continue reading →

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POP Pilates at 24 Ho

Posted on 2017-03-31 by feedwordpress

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! Continue reading →

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Killer arm excersize

Posted on 2017-03-31 by feedwordpress

Killer arm excersize! Continue reading →

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A spell it out worko

Posted on 2017-03-30 by feedwordpress

A spell it out workout is a great way to change things up with your fitness routine! Continue reading →

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5 Cups of Green Tea

Posted on 2017-03-30 by feedwordpress

5 Cups of Green Tea a day can help you lose weight, most of it around your belly. Continue reading →

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Looking for the most

Posted on 2017-03-29 by feedwordpress

Looking for the most popular ab exercises on Pinterest? Click here to see the core strengthening routines with over 7k pins. Continue reading →

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Burn more calories t

Posted on 2017-03-29 by feedwordpress

Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com Continue reading →

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MEASURING YOUR MACRO

Posted on 2017-03-29 by feedwordpress

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here’s how much you need and how to measure it for each meal. Bodybuilding.com Continue reading →

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