Category Archives: Simple + Easy

Evidence suggests th

Posted on 2017-09-24 by feedwordpress

Evidence suggests that the pattern of eating three meals and snacking in between may be partly to blame for the obesity and diabetes epidemic. But, our bodies were actually designed for intermittent periods of fasting. You can choose which version of i… Continue reading →

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Yes, please! An afte

Posted on 2017-09-24 by feedwordpress

Yes, please! An afternoon delight and the prettiest dessert table to tempt your guests with collaboration by Lori Patterson dessert cups @strawberriesandco_ strawberries and Oreo bites @pure_gelato for the cutest gelato cones Gorgeous illustration Aaro… Continue reading →

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These ab exercises f

Posted on 2017-09-24 by feedwordpress

These ab exercises from Tracy Anderson can help whittle your waist by targeting your transverse abdominals, the deep core muscle that wraps around the entire belly. Strengthening this muscle will also help protect your lower back. | Health.com Continue reading →

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These vegan dragon f

Posted on 2017-09-23 by feedwordpress

These vegan dragon fruit cheesecake bars are fully raw and loaded with healthy ingredients. Try making them today! Continue reading →

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Tone and tighten you

Posted on 2017-09-23 by feedwordpress

Tone and tighten your thighs and booty with this workout routine. Slim your lower body and build muscle with these amazing exercises. Get ready for summer shorts and bikinis with this sculpting butt and inner thigh workout. Continue reading →

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LADIES, if you want

Posted on 2017-09-14 by feedwordpress

LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Bodybuilding.com Continue reading →

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Sandy toes — sirenea

Posted on 2017-09-01 by feedwordpress

Sandy toes — sireneas: ☀️ S I R E N E A S ☀️ Continue reading →

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As yummy as it is pr

Posted on 2017-09-01 by feedwordpress

As yummy as it is pretty || acaí bowls never disappoint Continue reading →

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Breakfast Granola Fr

Posted on 2017-08-26 by feedwordpress

Breakfast Granola Fruit Tart with Yogurt Recipe – Customize your favorite fillings and toppings in the crunchy granola crust! via Jessica Gavin Continue reading →

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CREAMY STRAWBERRY WA

Posted on 2017-08-26 by feedwordpress

CREAMY STRAWBERRY WATERMELON BOWL – with a scoop of homemade watermelon ‘bubblegum’ nicecream. The base was blended strawberries, fro nanas and chilled watermelon chunks. I finished it off with coconut shreds, dehydrated strawberry crisps, strawberry choc rawnola, dragon fruit balls, and vegan white chocolate chips. So, so delicious! #radplantlife Continue reading →

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