Category Archives: fitness

Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit 2: Tip toe squat-15lb Arnold press-15lb Squat diagonal hip X3 Circuit 3: SS deadlift-15lb Triceps press ext-12lb In-n-out squat jump X3

Posted on 2024-01-19 by feedwordpress

Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit… Continue reading →

Posted in fitness | Comments Off on Set a timer for 40 seconds, 40 seconds, 40 seconds, and then a 15 second rest. Repeat each circuit for three rounds, and then recover before moving onto the next circuit. Circuit 1: Deadlift squat-15lb Row to hammer-15lb Broad jump jack back X3 Circuit 2: Tip toe squat-15lb Arnold press-15lb Squat diagonal hip X3 Circuit 3: SS deadlift-15lb Triceps press ext-12lb In-n-out squat jump X3

Fitness 2024-01-19 01:30:36

Posted on 2024-01-19 by feedwordpress

Continue reading →

Posted in fitness | Comments Off on Fitness 2024-01-19 01:30:36

Fitness 2023-12-29 09:36:56

Posted on 2023-12-29 by feedwordpress

Continue reading →

Posted in fitness | Comments Off on Fitness 2023-12-29 09:36:56

Fitness 2023-12-27 01:08:30

Posted on 2023-12-27 by feedwordpress

Continue reading →

Posted in fitness | Comments Off on Fitness 2023-12-27 01:08:30

🤗Join over 50,500 women all over the world who have lost their weight and transformed their lives with The 21-Day Smoothie Diet Weight Loss Challenge!

Posted on 2023-12-19 by feedwordpress

🤗Join over 50,500 women all over the world who have lost their weight and transformed their lives with The 21-Day Smoothie Diet Weight Loss Challenge! Continue reading →

Posted in fitness | Comments Off on 🤗Join over 50,500 women all over the world who have lost their weight and transformed their lives with The 21-Day Smoothie Diet Weight Loss Challenge!

Fitness 2023-12-14 16:27:28

Posted on 2023-12-14 by feedwordpress

Continue reading →

Posted in fitness | Comments Off on Fitness 2023-12-14 16:27:28

Standing Core and some Cardio 🔥🥵

Posted on 2023-12-11 by feedwordpress

Standing Core and some Cardio 🔥🥵 Continue reading →

Posted in fitness | Comments Off on Standing Core and some Cardio 🔥🥵

Fitness 2023-12-11 00:48:57

Posted on 2023-12-11 by feedwordpress

Continue reading →

Posted in fitness | Comments Off on Fitness 2023-12-11 00:48:57

Fitness 2023-12-11 00:48:39

Posted on 2023-12-11 by feedwordpress

Continue reading →

Posted in fitness | Comments Off on Fitness 2023-12-11 00:48:39

Fitness 2023-12-11 00:48:04

Posted on 2023-12-11 by feedwordpress

Continue reading →

Posted in fitness | Comments Off on Fitness 2023-12-11 00:48:04