Monthly Archives: September 2017

The Benefits Of Fast

The Benefits Of Fasting Science can now explain why low calorie diets are more healthy and intermittent fasting (eating every 16hrs) can lead to longevity. A simple way to do this is to not eat 4 hrs after waking Continue reading

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My Intermittent Fast

My Intermittent Fasting Lifestyle: How I Dropped 50 Pounds – Personal Growth – Medium Continue reading

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intermittent fasting

intermittent fasting Continue reading

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Evidence suggests th

Evidence suggests that the pattern of eating three meals and snacking in between may be partly to blame for the obesity and diabetes epidemic. But, our bodies were actually designed for intermittent periods of fasting. You can choose which version of i… Continue reading

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Truth…unfortunatel

Truth…unfortunately Continue reading

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The only thing getti

The only thing getting lit this weekend are my fall scented candles Continue reading

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Yes, please! An afte

Yes, please! An afternoon delight and the prettiest dessert table to tempt your guests with collaboration by Lori Patterson dessert cups @strawberriesandco_ strawberries and Oreo bites @pure_gelato for the cutest gelato cones Gorgeous illustration Aaro… Continue reading

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Hah!

Hah! Continue reading

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These ab exercises f

These ab exercises from Tracy Anderson can help whittle your waist by targeting your transverse abdominals, the deep core muscle that wraps around the entire belly. Strengthening this muscle will also help protect your lower back. | Health.com Continue reading

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quote 14

quote 14 Continue reading

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