Monthly Archives: March 2017

Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com Continue reading →

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here’s how much you need and how to measure it for each meal. Bodybuilding.com Continue reading →

It is important to have good habits and at least one morning ritual, like drinking pineapple water Continue reading →